Week 3

I am keeping with my goal of checking in and attempting the practices and assignments. I am not getting very far with the poses and classes and end up watching mainly. I’m sure if I keep trying I will be able to slowly progress. It will take me a while to build strength and flexibility and I like that variations are given for those of us that cannot do very much. I have tried to continue the breathing and mindfulness exercises and these too will take time to adjust to. I enjoyed the question and answer session. It was helpful to see that even those that have studied extensively have issues with committing to practice the techniques. I did not expect to be able to do very much and am happy with what I have been able to accomplish.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s